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menshealth.com

I Went to a Sleep Coach, and Here Are 4 Things I Learned
menshealth.com
Everyone knows that good sleep matters. Chronic poor sleep can up your risk of diseases like Alzheimer's and heart disease. Good sleep, on the other hand, can be the ticket to a better memory, a lower risk of chronic disease, and even a better workout.



Express.co.uk

How to sleep: Five ways to sleep in hot weather - what you should ...
Express.co.uk
HOW to sleep can be a question many of us ask. This can be caused by hot weather, drinking coffee before bed or stress among other factors. Try these five ...
Avoid these foods for better sleepThe New Paper

all 2 news articles »


Wired.co.uk

This brain-hacking headband is out to solve your sleep crisis
Wired.co.uk
Freud isn't the only one with an Interpretation of Dreams: writing in 1576, Elizabethan author and astrologer Thomas Hill understood dreams as the raking-through of everyday psychological overloading, and pamphleteer Thomas Nashe later said they were ...



Fort Wayne Journal Gazette

Sleep apnea gets new treatments
Fort Wayne Journal Gazette
Now, new ways of conquering sleep apnea, and the explosive snoring that comes with it, are vying for a place in the bedrooms of millions of people craving a good night's sleep. Products range from a $350 restraint meant to discourage back sleeping to a ...
Science of sleep: Machine helps people with sleep apnea, but other treatments also being studiedYakima Herald-Republic

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Science News

The brain may clean out Alzheimer's plaques during sleep
Science News
Neuroscientist Barbara Bendlin studies the brain as Alzheimer's disease develops. When she goes home, she tries to leave her work in the lab. But one recent research project has crossed into her personal life: She now takes sleep much more seriously.



Fatherly

How to Get a Kid to Sleep in Summer When It's Light Outside
Fatherly
For parents, this can feel like a real punch in the gut from Mother Nature, who apparently doesn't care if kids don't get to sleep at a reasonable hour. Fortunately, this is a relatively easy problem to solve. Helping a preschool-age child get to sleep ...



INSIDER

Equality literally helps people sleep at night — here's why
INSIDER
Couples who live in countries with more gender equality are likely to sleep better, new research has found. According to a study of more than 14,000 people in 23 European countries, both sexes benefit from better sleep in countries where men take a ...
Equality literally helps people sleep at night — here's why ...Business Insider
Greater Gender Equality Improves Our Sleep, But Why?Refinery29

all 4 news articles »


Chicago Tribune

Short on sleep, David Bote gets the job done again for the Cubs
Chicago Tribune
Lack of sleep didn't affect David Bote until after he put together one of his best all-around games on short notice. Bote, taking the roster spot of Albert Almora Jr., went 1-for-2 with a hit by pitch and a walk and made three exceptional plays at ...

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TIME

Do You Really Need Less Sleep As You Age?
TIME
There's no doubt that kids need more sleep than adults. Their growing bodies and brains burn through a lot of energy, and adequate rest and recovery are essential for proper development. That's why the National Sleep Foundation recommends that teens ...



Wilkes Barre Times-Leader

New ways to conquer sleep apnea compete for place in bedroom
Wilkes Barre Times-Leader
Every night without fail, Paul Blumstein straps on a mask that prevents him from repeatedly waking up, gasping for air. It's been his routine since he was diagnosed with a condition called sleep apnea. While it helps, he doesn't like wearing the mask ...


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