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What can insomniacs learn from sleep crises of centuries past? Eat onions.
Most developed societies in the West are currently plagued by endemic sleep loss, falling well short of the eight hours recommended by the World Health Organization. In particular, many children and young people are currently suffering from sleeping ...

Before Bed: Lady Amelia Windsor Takes Her Sleep Seriously
Maybe it's the news or the natural disasters, but it's been harder to get to sleep lately. So we're asking some of the busiest people we know how they get ready for a good night's rest. It is 9:00 p.m. and Amelia Windsor has just returned to her flat ...


How All That Holiday Eating Can Affect Your Sleep
Holiday eating habits along with your favorite holiday foods have the potential to negatively affect your rest. We know that no one wants to lose sleep during this busy time of year, so we partnered with Sleep Number to talk to some diet experts to ...

Pittsburgh Post-Gazette

Pregnant women might increase their risk of stillbirth if they sleep on their backs, study finds
Pittsburgh Post-Gazette
Pregnant women might increase their risk of a stillbirth if they sleep on their backs during their third trimester, a new study has found. The research, published on Monday in the British Journal of Obstetrics and Gynecology, is the largest of its kind ...
Stillbirth risk doubles for pregnant women who sleep on their backsChicago Tribune
Sleeping on back in pregnancy sharply increases stillbirth
Women advised to sleep on side to help prevent stillbirth - BBC NewsBBC News
Fatherly -Metro -Wiley Online Library
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Get Past 'I'm So Tired'
Fibromyalgia News Today
I'm no stranger to insomnia. It has been part of my life since childhood — as has fibromyalgia. Despite applying the knowledge I've accumulated about improving sleep and sleep hygiene, I still have occasional nights when I'm staring at the clock at 3 ...

Scientists discover dogs learn while they sleep
Cleveland 19 News
Scientists focused on bursts of brain activity known as "sleep spindles," which are known to support memory, learning, and intelligence in people. "This is the first time we were able to show that sleep spindles predict learning in the dog," says ...


How Separate Bedrooms Saved My Sleep. And My Relationship.
My partner, to put it in the gentlest and most loving terms possible, is terrible at sleeping. I keep a long running list of the various reasons she has given for being unable to nod off, and it includes: “I ate too many candies at 3 pm,” “The beers ...

The Denver Post

Napping on the job may be a good idea for a sleep-deprived nation
The Denver Post
President Donald Trump prides himself on getting by with just four or five hours of sleep at night, which leaves him plenty of time early in the morning to scan cable TV news and tweet before going to work. During last year's rough-and-tumble campaign, ...

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One in four needs a drink to help them get to sleep
The Times
One in four Irish people use alcohol to get to sleep, a new survey has shown. The study, for an RTÉ documentary, Awake, The Science of Sleep, showed that out of 1,000 people, 46 per cent struggled to get to sleep. Four out of ten Irish people get six ...

Pittsburgh Post-Gazette

Ron Cook: Steelers' Marcus Gilbert not losing sleep over suspension
Pittsburgh Post-Gazette
In August 2014, Marcus Gilbert signed a five-year, $30.8 million contract extension with the Steelers through the 2019 season, guaranteeing unimaginable ...
NFL | Bleacher ReportBleacher Report
Pittsburgh Steelers Football - NFL News on
Colbert's statement on Gilbert - Pittsburgh SteelersPittsburgh Steelers
all 91 news articles »

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