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Inverse

Twitter Usage Data Can Map How Screwed Up Your Sleep Is
Inverse
He explains that the theory behind using social media data to explain sleep patterns is that firstly, it can solve the issue of asking people to self- report their hours of sleep, which is not always reliable. And second, it's a record of wakefulness ...

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Daily Telegraph

7 ways to get an extra hour's sleep despite the heat
Daily Telegraph
“Summer is absolutely the time of year when more people have trouble sleeping, and it has a lot to do with the outside temperature,” says sleep guru Dr Michael Breus. “Your entire sleep system is based on a daily temperature rhythm where your body ...

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Myjoyonline.com

Are you getting too much sleep?
Myjoyonline.com
How did you sleep last night? It's something we assess on waking every day, some people consider themselves good at it, others struggle. And the general consensus has long been that around eight hours is an ideal amount. Experts largely agree that this ...



NBC 6 South Florida

No Sleep for Baby? A Sleep Coach May Help
NBC 6 South Florida
More people are reporting amazing results using sleep consultants to quickly train their little ones to go to sleep on their own -- and sleep through the night. The May family said their infant son, Pearce, has been depriving them of sleep for all of ...



Economic Times

Interrupted sleep, disrupted body clock? Blame Twitter for the 'social jet lag'
Economic Times
NEW YORK: People's social media usage, which largely mirrors daily work schedules and school calendars, is causing a huge amount of "social jet lag" and disrupting their biological clocks, reveals a study that analysed patterns of activity on the ...

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Economic Times

Having trouble sleeping? Listening to music can help
Economic Times
"The study offers new understanding into the complex motivations that drive people to reach for music as a sleep aid and the reasons why so many find it effective," said researchers including Tabitha Trahan from the University of Sheffield in the UK.

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New York Magazine

Everything You Need to Fall Asleep in Economy Class
New York Magazine
Dr. W. Chris Winter, author of The Sleep Solution and a sleep specialist who has researched how sleep and travel affect professional athletes' performance, says people often tell him they can't sleep on planes. His advice is to instead devote the first ...



WKBN.com

Ministry members sleep outside to raise awareness of youth homelessness
WKBN.com
YOUNGSTOWN, Ohio (WKBN) - With temperatures going below freezing Friday night, why would anyone want to camp outside? But that is exactly what about 10 members of Connecting Hearts Ministries are doing. They want to raise awareness of youth ...

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SELF

7 Things That Keep Me From Profusely Sweating in My Sleep
SELF
And although I find hyperhidrosis, as it's technically called, to be mildly disruptive of my much-needed beauty sleep, I've found several ways to mitigate my nightly sweat sessions. Specifically, through using specialized bed sheets, pajamas, and sleep ...



Psychology Today (blog)

The Complicated Link Between Diabetes and Sleep
Psychology Today (blog)
One of the most serious health consequences of disrupted, poor quality sleep is a significantly increased risk for diabetes. The relationship between sleep and diabetes is complex, and scientists are still working to understand all the ways that sleep ...

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